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	<title>All About Health</title>
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		<title>All About Health</title>
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		<title>Acne and its treatment</title>
		<link>http://health9999.wordpress.com/2010/09/14/acne-and-its-treatment/</link>
		<comments>http://health9999.wordpress.com/2010/09/14/acne-and-its-treatment/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 05:14:49 +0000</pubDate>
		<dc:creator>senpul2006</dc:creator>
				<category><![CDATA[Acne]]></category>

		<guid isPermaLink="false">http://health9999.wordpress.com/?p=26</guid>
		<description><![CDATA[Acne is a menace. However, it’s not something that cannot be tackled. There are loads of acne skin care products around. We can classify acne skin care products into 3 broad categories – 1. Preventive or general acne skin care products 2. Over-the-counter, specialised acne skin care products 3. On-prescription acne skin care products. The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=health9999.wordpress.com&amp;blog=15532318&amp;post=26&amp;subd=health9999&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:justify;">Acne is a menace. However, it’s not something that cannot be tackled. There are loads of acne skin care products around. We can classify acne skin care products into 3 broad categories –</p>
<p style="text-align:justify;">1. Preventive or general acne skin care products<br />
2. Over-the-counter, specialised acne skin care products<br />
3. On-prescription acne skin care products.<span id="more-26"></span></p>
<p style="text-align:justify;">The general acne skin care products are the ones that are used as acne-prevention measure. These include cleansers, make-up removers and similar products that help prevent acne. In the real sense, these acne skin care products are just those that should anyway be part of your daily routine. However, some of these are more oriented to act like an acne skin care product. These acne skin care products act against the causes of acne e.g. limiting the production of sebum/oil and preventing clogging of skin pores. Basically, these acne skin care products prevent the oil from getting trapped in pores and hence hamper the growth of bacteria that lead to acne. The general acne skin care products also include exfoliation products like skin peels. These work towards removing dead skin cells, hence reducing the possibility of pore-clogging and bacteria development <a href="http://www.thinthread.nl/smf/index.php?action=profile;u=41004">click</a>.</p>
<p style="text-align:justify;">Then there are specialised acne skin care products that are available over-the-counter i.e. without the need of a prescription. These include products like vanishing creams which extract the extra oil from the skin. Most of these acne skin care products are based on benzoyl peroxide and salicylic acid, both of which are the enemies of bacteria (and hence acne). You should start with a product that has lower concentration of benzoyl peroxide (e.g. 5%) and see how your skin responds to it <a href="http://www.qassim-photo.com/forum/member.php?u=32017">click</a>.  Alpha-hydroxy-acid based moisturizers are also popular as acne skin care products. You might have to try a few, before you zero-in on the acne skin care product that is effective for you. If nothing seems to work, you should contact a dermatologist <a href="http://www.amstelmaltaboxoffice.com/forum/index.php?action=profile;u=51709">click</a>.</p>
<p style="text-align:justify;">On-prescription acne skin care products are the ones that are prescribed by a dermatologist. This can include ointments that can be applied on the affected area or oral antibiotics or just any topical treatment. Dermatologist could also suggest a minor surgical procedure to remove the contents of pustules.  However, never try to squeeze or do this by yourself, it can lead to permanent damage of your skin.  Your doctor could also prescribe a hormone-based treatment (since hormonal changes are also known to cause acne). Such acne skin care products are known to be very effective in some cases <a href="http://saafas.com/forum/index.php?action=profile;u=32118">click</a>. So, with all those acne skin care products, tackling acne is not that difficult.</p>
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		<title>Quick Tips for Acne</title>
		<link>http://health9999.wordpress.com/2010/09/13/quick-tips-for-acne/</link>
		<comments>http://health9999.wordpress.com/2010/09/13/quick-tips-for-acne/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 23:02:08 +0000</pubDate>
		<dc:creator>senpul2006</dc:creator>
				<category><![CDATA[Acne]]></category>

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		<description><![CDATA[Quick Acne Tips 1: Electric razors may not shave as close to the skin; however, they help with the prevention of acne and other skin breakouts and flare-ups better. Quick Acne Tips 2: If a non-electric razor is your choice, a single-edged blade is actually better. Why? Because double- and triple-edged blades grab hair follicles [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=health9999.wordpress.com&amp;blog=15532318&amp;post=23&amp;subd=health9999&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:justify;">Quick <a title="acne" href="http://acnenaturalremedies1.com">Acne</a> Tips 1: Electric razors may not shave as close to the skin; however, they help with the prevention of acne and other skin breakouts and flare-ups better.</p>
<p style="text-align:justify;">Quick Acne Tips 2: If a non-electric razor is your choice, a single-edged blade is actually better. Why? Because double- and triple-edged blades grab hair follicles and pull them out from below the epidermis. And in the process, your skin &#8220;heals itself&#8221; by closing over these holes, making it difficult for future hair follicles to grow outward &#8211; creating inflammation in the tight areas <a href="http://arhitextdesign.ro/forum/index.php?action=profile;u=20158">arhitextdesign</a>.<span id="more-23"></span></p>
<p style="text-align:justify;">Quick Acne Tips 3: Thoroughly clean your face and any other areas where cosmetics are applied daily, especially if used when combined with exercising or other activities that promote sweating, where there is the opportunity for the chemicals to be absorbed or soaked up into your pores <a href="http://www.vseliga.cz/forum/index.php?action=profile;u=47114">vzeliga</a>.</p>
<p style="text-align:justify;">Quick Acne Tips 4: Cosmetics &#8211; To avoid pore-clogging and skin irritations that are similar to acne and that can contribute to acne, use products labeled &#8220;noncomedogenic&#8221; or &#8220;oil-free.&#8221; Shimmering facial colors can contain a flaky mineral called mica that can cause skin irritations and clog pores. Other additives in coloring that can cause similar reactions are coal tar derivatives, carmine and heavy cream in blushes <a href="http://allthethingsicantdo.com/index.php?action=profile;u=61958">allthething</a>.</p>
<p style="text-align:justify;">Quick Acne Tips 5: More preventative measures include using a lip gloss that promotes a matte finish instead of a high gloss for less pore-clogging; note the more the shine, the more then comedogenic content and the more the pores can clog. Beware that eye creams can contain heavier concentrations of moisturizers than regular creams and lotions, meaning they have greater potential to clog pores in the surrounding facial areas <a href="http://www.thinthread.nl/smf/index.php?action=profile;u=41004">thin</a>.</p>
<p style="text-align:justify;">Quick Acne Tips 6: Additionally use caution with hair styling products that contain oils, alcohol and adhesives that should be kept away from skin and from seeping into pores along with perspiration during workouts; especially watch hair gels and mousses so that they don&#8217;t cause clogging around your hairline. Use care when choosing fragrance and scented cosmetics, too, and opt for &#8220;hypo-allergenic&#8221; or &#8220;fragrance-free&#8221; versions where possible to avoid allergic reactions and skin irritations (a sampling 3-day test behind an ear is recommended).</p>
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			<media:title type="html">senpul2006</media:title>
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		<title>Ab Exercises &#8211; Do you want a six pack?</title>
		<link>http://health9999.wordpress.com/2010/09/13/ab-exercises-do-you-want-a-six-pack/</link>
		<comments>http://health9999.wordpress.com/2010/09/13/ab-exercises-do-you-want-a-six-pack/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 17:00:07 +0000</pubDate>
		<dc:creator>senpul2006</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://health9999.wordpress.com/?p=20</guid>
		<description><![CDATA[Your abdomen (or ‘abs’) is important to you. It is a big muscle that contains your stomach, liver and intestines, your kidneys and bladder, and your reproductive organs, and helps to protect them all. Keeping it in good shape can help you to look toned (it’s a good way to get a six-pack, in other [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=health9999.wordpress.com&amp;blog=15532318&amp;post=20&amp;subd=health9999&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:justify;">Your abdomen (or ‘abs’) is important to you. It is a big muscle that contains your stomach, liver and intestines, your kidneys and bladder, and your reproductive organs, and helps to protect them all. Keeping it in good shape can help you to look toned (it’s a good way to get a six-pack, in other words), and also to feel better in yourself.</p>
<p style="text-align:justify;">Luckily, ab exercises are easy to do. The most popular is probably the ab crunch, which is when you lie flat on the floor, bend your legs and then touch your knees with your elbows. You can also try the simpler sit-up, which is the same thing, only putting your head between your knees each time instead. Which one you find easier will depend on your body – but it’s probably better for you if you practice whichever one you find the most difficult! This way you will tone-up your less-used muscles instead of focusing on ones that are already just fine.<span id="more-20"></span></p>
<p style="text-align:justify;">You can also get various machines and gadgets that will help you in your ab exercises – the number is increasing every day, in fact. Some of these are good, while others are just expensive rubbish. As a rule, don’t buy anything that you haven’t tried out for yourself – which means that you can’t get that special deal from the shopping channel, unfortunately. Go to a shop and insist that you need to try out a few different ones before you make your decision, and if they refuse, just leave.</p>
<p style="text-align:justify;">One last thing: it is important to realise that ab exercises are no good at all for losing weight. What you are doing is <a title="exercise" href="http://homegymexercise.blogetery.com">building muscle</a>, not so much burning fat – although some fat is burned, the effect is negligible, and ab exercises certainly have no special effect on an overweight stomach. My Profile : <a href="http://www.swopper.com.pl/forum/index.php?action=profile;u=25580">swopper</a>, <a href="http://www.nrconline.com/reunion/smf/index.php?action=profile;u=88649">nrconline</a>, <a href="http://paysdegueret.info/forum/profile.php?id=30467">paysdegueret</a></p>
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		<title>Health Care</title>
		<link>http://health9999.wordpress.com/2010/09/08/health-care/</link>
		<comments>http://health9999.wordpress.com/2010/09/08/health-care/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 04:18:12 +0000</pubDate>
		<dc:creator>senpul2006</dc:creator>
				<category><![CDATA[General Health]]></category>

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		<description><![CDATA[Hello all we smashing people out there. If there is a single theme which affects each a single of us which is a health. What is a most appropriate approach of receiving caring of a health? Let’s take a short demeanour during a little of a options for receiving caring of a health. Some people [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=health9999.wordpress.com&amp;blog=15532318&amp;post=12&amp;subd=health9999&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:justify;">Hello all we smashing people out there.  If there is a single theme which affects each a single of us which is a  health. What is a most appropriate approach of receiving caring of a  health?</p>
<p style="text-align:justify;">Let’s take a short demeanour during a little of a options for receiving caring of a health.</p>
<p style="text-align:justify;">Some people hold in disinfectant measures for receiving caring of  their <a title="Health" href="http://felixkhoa.byethost5.com/health003.html">health</a>. What just does this mean? Basically, it equates to eating a  full of illness diet, sportive properly, as well as vital a full of  illness lifestyle. A each year check-up is additionally a great approach  to know what figure we have been in as well as to locate any building  illness.<span id="more-12"></span></p>
<p style="text-align:justify;">An upsetting cause in complicated hold up is stress. It is a  actuality of life. Fortunately, there have been most ways to  understanding with stress. Conventional disinfectant is a single process  – decrease medication. Meditation is an additional method. In in  between there have been such options as each day rest (even if for 10 to  twenty minutes), spending partial of each day in a balmy earthy  environment, receiving a break, a shift of scenery, a vacation. A great  laugh, either during a droll fun or during a laughable incident is  rarely endorsed for gripping your thoughts as well as physique in great  shape.</p>
<p style="text-align:justify;">None of us is infallible. We have been all disposed to illness. What  have been a options when we do turn ill? Again there is compulsory  medicine. Medication for most each seizure underneath a object is  available.</p>
<p style="text-align:justify;">Personally, when something out of a normal is rescued upon my red  blood test, we have a bee line to a dietician’s office. By eating those  foods, those vitamins, compulsory by a body, change can be regained.</p>
<p style="text-align:justify;">There is some-more than a single approach of we do things. You  confirm what creates we feel great as well as how we wish to stay <a title="healthy" href="http://felixkhoa.byethost5.com/health004.html" target="_blank">healthy</a>. After all, seizure is wealth.</p>
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		<title>A Tough Love proceed to Health as well as Fitness</title>
		<link>http://health9999.wordpress.com/2010/09/04/a-tough-love-proceed-to-health-as-well-as-fitness/</link>
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		<pubDate>Sat, 04 Sep 2010 04:11:16 +0000</pubDate>
		<dc:creator>senpul2006</dc:creator>
				<category><![CDATA[General Health]]></category>

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		<description><![CDATA[Yesterday during a grocery store, we came opposite a child, who was about 8-years-old. She was fibbing upon a building flailing her arms as well as legs yelling “I wish a chocolate bar.” we could have expected a outcome. The kid a single after another to roar until mom put a chocolate club in a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=health9999.wordpress.com&amp;blog=15532318&amp;post=8&amp;subd=health9999&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:justify;">Yesterday during a grocery store, we came opposite a child, who was  about 8-years-old. She was fibbing upon a building flailing her arms as  well as legs yelling “I wish a chocolate bar.” we could have expected a  outcome. The kid a single after another to roar until mom put a  chocolate club in a cart. The great ceased instantly.</p>
<p style="text-align:justify;">As they passed, we took note of a essence of a grocery transport –  Coco Puffs cereal, soda, 3 bulk bags of potato chips, chocolate lonesome  granola bars, macaroni &amp; cheese, prohibited dogs…you get a drift.  Try as we competence we couldn’t assistance though feel frightened for  that child’s future.<span id="more-8"></span></p>
<p style="text-align:justify;">You see, a prolonged time ago we was that portly small girl. we was  unfortunate with my body, though we dulled a suffering by eating –  chips, chocolate bars, hotdogs. we threw tantrums since we knew my mom  didn’t have a calm as well as would usually give me what we wanted.</p>
<p style="text-align:justify;">By a age of twelve we was 4-foot, 11-inches as well as 135-pounds. My  alloy put me upon a limiting diet. However, we would take income from  my relatives to buy candy. It didn’t have clarity to me. we was  authorised to eat those dishes before. Why were punishing me? we hated  myself more.</p>
<p style="text-align:justify;">In a early 80’s, being a fat kid was rare. However in 2006 a single  in 3 North American kids have been overweight. Both relatives expected  have full time jobs, that equates to reduction time for full of illness  dishes as well as exercise. Fast food as well as activities have taken  over a family roost.</p>
<p style="text-align:justify;">I’m contemptible we have to lay this shortcoming upon a parents,  though kids usually operate what we preach. If they see we eating  poorly; they’ll follow suit.</p>
<p style="text-align:justify;">Practice what we evangelise by taking advantage of as well as enforcing these family lifestyle changes:</p>
<ul style="text-align:justify;">
<li>Explain a disproportion in between illness food choices as well as non-<a title="healthy" href="http://felixkhoa.byethost5.com/health002.html" target="_blank">healthy</a> food choices.</li>
<li>Sit down as well as accumulate a weekly grocery lists with your child.</li>
<li>Let them go with we to a grocery store as well as emporium usually for a dishes upon a list.</li>
<li>Get kids concerned in scheming full of illness meals, so they adopt full of illness day to day for life.</li>
<li>It’s normal to preserve a kids from ridicule. However if your kid  is portly their illness is during risk as well as difficult adore await  is needed, for example: “honey, we have been overweight, though we hold  in we as well as I’ll await we since we adore you.”</li>
<li>Never operate food as a reward. Instead prerogative them with mini-golfing or baseball.</li>
<li>Ditch a clean-plate policy. If your kid is full, do not force them to finish.</li>
<li>Institute an open process about food. Kids should be gentle  revelation we when they’re inspired as well as not inspired but fright  you’ll get mad.</li>
<li>Don’t discharge snacks. It will lead to fibbing as well as binge  eating outward a home. Instead devise a lie dish once a week when  they’re authorised any dishes they want.</li>
<li>Encourage earthy activity. It will get them up as well as out as  well as inspire them to consort with alternative active kids.</li>
<li>Never concede eating in front of a TV. This encourages pacifist  eating, as well as a kid won’t combine upon how most they’re eating or  when they’re full.</li>
<li>Limit TV or video games to 1 hour per day. The rest of a time, keep them bustling with outside activities.</li>
</ul>
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		<title>Health Benefits of Ginseng</title>
		<link>http://health9999.wordpress.com/2010/08/31/health-benefits-of-ginseng/</link>
		<comments>http://health9999.wordpress.com/2010/08/31/health-benefits-of-ginseng/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 10:35:07 +0000</pubDate>
		<dc:creator>senpul2006</dc:creator>
				<category><![CDATA[General Health]]></category>

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		<description><![CDATA[Ginseng is a common health drink in China, Korea, and Japan and consumed its distinct flavor and medicinal properties. The word “ginseng” came from the Chinese term “jen-shen,” which means, “in the image of man.” Ginseng refers to a group of herbs from the plant family Araliacae. There are the three main types of ginseng: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=health9999.wordpress.com&amp;blog=15532318&amp;post=5&amp;subd=health9999&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:justify;">Ginseng is a common <a title="Health" href="http://health9999.wordpress.com/2010/08/31/health-benefits-of-ginseng/ ‎">health</a> drink in China, Korea, and Japan and consumed its distinct flavor and medicinal properties. The word “ginseng” came from the Chinese term “jen-shen,” which means, “in the image of man.” Ginseng refers to a group of herbs from the plant family Araliacae. There are the three main types of ginseng: Oriental ginseng (Chinese or Korean), American ginseng (Panax quinquefolius), and Siberian ginseng (Eleutheroccus senticosis). Traditional Chinese medicine says that each type of ginseng has unique healing properties. It contains complex mixtures of carbohydrate compounds, nitrogenous compounds, nitrogenous compounds and other essential vitamins and minerals. Compounds called ginsenosides were identified by many studies as its main active components.  Ginsengs have “cooling” effect, which make it useful for the treatment of fever, respiratory tract disorders, and the improvement of blood circulation. Studies show that ginsenosides, the active ingredient of ginseng, is responsible for the many <a title="Health" href="http://felixkhoa.byethost5.com/health001.html" target="_blank">health</a> benefits of ginseng. For this reason, ginseng is used by people the world over as an alternative medicine.<span id="more-5"></span></p>
<p>All over Asia, thousands of people drink the beverage because they believe that ginseng helps:</p>
<ul style="text-align:justify;">
<li>reduce fatigue and increases stamina;</li>
<li>increase the formation of red blood cells and helps eliminate anemia;</li>
<li>improve mental conditions and helps prevent neuroses;</li>
<li>increase the secretion of body fluids and helps prevent diabetes;</li>
<li>normalize pulmonary functions, preventing coughing, tuberculosis, and asthma;</li>
<li>strengthen the gastrointestinal system and can help facilitate liver regeneration;</li>
<li>detoxify poisons;</li>
<li>enhance blood alcohol clearance;</li>
<li>reduce the effect of alcohol intoxication;</li>
<li>eliminate hangovers; and</li>
<li>treat influenza and other infections.</li>
</ul>
<p style="text-align:justify;">Ginseng is also used to enhance physical and mental performance. It is often called an “adaptogen” because it bolsters the body&#8217;s ability to combat physical and mental stress. Several studies show that ginseng is able to reduce the levels of fatigue in men and women. Many clinical studies show that people who take ginseng or ginseng supplements were able to overcome higher levels of emotional and physical difficulties. In addition, regular intake of ginseng may reduce one&#8217;s chancer of acquiring different types of cancer especially the types that affect the lungs, liver, and ovaries. Reports say that individuals who use ginseng regularly feel better and are more alert. It may also improve one&#8217;s memory and other mental faculties. For maximum results, some regular consumers of this herbal beverage include another traditional healing ingredient called gingko biloba.</p>
<p>Impotence is another ailment that can supposedly be treated through regular consumption of ginseng. Ginseng is believed to be effective in helping increase sperm production.  It is also taken as a supplement to improve sexual performance. Recent medical studies show that ginseng does enhance libido and sexual performance.  Ginseng promotes the release of nitric oxide and improves the blood flow in the penis and, in the process, enhances sexual pleasure and performance.</p>
<p>For centuries, ginseng was used not only as a beverage but also as a tonic to improve sexual <a title="Health" href="http://felixkhoa.byethost5.com/health001.html" target="_blank">health</a> performance.  Still, more research is needed to fully validate the efficacy of Nature&#8217;s wonder root as a medicinal product.</p>
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